Comprehensive personal training in Lewisville / Flower Mound, Texas. Christy's Personal Training specializes in fitness instruction and sports conditioning to meet your personal fitness goals.
Call today to schedule your first session and assessment: (972) 301-8234. Or contact us by email.
Christy is a fantastic personal trainer and I'm so thankful that I found her! Her approach to fitness and health is straight forward and no-nonsense. She is very knowledgeable and always encouraging. She was able to design a highly customized workout that aligns with my personal fitness goals while taking into consideration some physical limitations. She focuses on what I can do, and not on what I can't. With her support, I can now do the same. Forgo the gym and get training from Christy instead. Best decision I've made!
Christy's approach to fitness and health is practical and simple. She creates fitness programs to meet anyone's needs and abilities. It's always a great workout!!
Christy Gmeiner has been training my teenage son for at least a year now. We had asked Christy to work with him on speed, agility and core work and we have seen a big improvement in these areas. He plays baseball and he worked with Christy to get him ready for some very competitive tryouts and he made the team! Not only this but she works well with all ages and levels. He continues to work with Christy and really enjoys working with her. He continues to get stronger and you can see this in his playing.
Just want to let you know that training with you has been very encouraging for me. I'm not one that "enjoys" working out but I love your program. Thank you for your positive feedback while training with you. I really like that you change up the workouts so it's not boring. Your workouts are challenging and I always walk away feeling like I've accomplished something. Keep up the good work and hope to see you next week. Work permitting. :-))
Working with Christy has proven to be one of the most positive decisions I have ever made for myself and I regret that I did not do it sooner. While it has only been a few weeks, I am already seeing results. Because of the great workouts and adjustments she has made to my diet, I am feeling better than ever! Christy is extremely knowledgeable and attentive, customizing each workout for my fitness level and specific needs. At the end of every session, I always leave feeling empowered! I would recommend Christy to anybody that wants to safely and effectively reach their fitness goals.
Working with Christy has been great, she designs a trading plan that fits your capabilities but still challenges you to develop and improve week over week. She is dedicated and vested into my success and that motivates me to stay focused.
I started training with Christy 3 months ago. She is great to work with on all levels AND she will not let you slack. I have tried other trainers in the past with limited success. I am so glad that I found Christy as she has helped and is helping me get into shape. Christy is a trainer that will push you to higher levels and is someone that I will be able to work with for a very long time.
Christy is a great trainer but most of all a great person! I recommend Christy to all!
Christy does a great job focusing on the individual. She noticed 2 things about me early on; one I was not doing squats correctly and when corrected eliminated back pain and two that my shoulders were not even and adjusted the workout accordingly. She keeps you moving at a good pace throughout the workout so you get the most benefit possible.
* Results may vary from person to person
My advice to people in the greater Dallas area: Don't miss a chance to work out with Christy - the best trainer/instructor you'll ever encounter!
You are such a beautiful and dear person and you know your stuff better than anyone I have ever worked with I really, really will miss YOU. Thank you so much for getting me somewhat on the right track--you did everything right!! up to me to follow.
Just a quick note to thank you for you for motivation and inspiration over the past year. It was great coming to work out and knowing I didn't have to think about what I needed to do, I just needed to do it! I've lost almost 50lbs during that time and know that I couldn't have done it without you. Best of luck in Texas - they sure are lucky to have you! Take care...
My name is David Jamieson, I’m 62 years old and have been active most of my life. On March 9th 2012, I had bilateral knee replacement surgery. After the required physical therapy (3weeks), I knew I wasn’t physically where I wanted to be. I contacted Christy Gmeiner and told her my goals for regaining my leg & upper body strength. Christy assessed my starting abilities and developed a comprehensive plan to ensure I reached my goals. What I find most remarkable is she has taken me from a post surgery condition to completing a 51 mile bike ride (in 3 hr 50 min) by my 3rd month out of surgery. I’m well on my way toward reaching my fitness goals. Couldn’t have done it without her.*
Christy has the unique ability to motivate you and make (often) rigorous exercise bearable. She is a true professional who will ensure you reach your fitness goals. I can’t tell you how much I’ve appreciated what you’ve done for me. I can’t say I enjoyed everything but I’m glad to have had you teach me so many exercises among other things – Thank you for everything!
Thanks for everything and not giving up on me. Will miss you!
*Results may vary from person to person